Weigh In record (no journal entry) for 07 June 2021
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345.7 lb
Lost so far: 0 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1332 kcal
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Fat: 58.87g | Prot: 158.77g | Carb: 35.56g.
Breakfast: Tomates, Scala Queijo Prato, Pullman Rap10 Integral. Lunch: Couve Refogada, Ervilha Torta, Contra-filé Grelhado. more...
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losing 6.2 lb a week
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