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OK right direction
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178.8 lb
Lost so far: 8.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1255 kcal
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Fat: 44.89g | Prot: 37.11g | Carb: 141.21g.
Breakfast: Egg, Multigrain Bread. Lunch: Creamed Spinach. Dinner: Butter (Salted), Sweet Potato. Snacks/Other: calcium chew, Shakes - Creamy Milk Chocolate, Original 100% Vegetable Juice (11.5 oz), calcium chew, Ginger granola. more...
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losing 4.9 lb a week
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