Weigh In record (no journal entry) for 07 June 2021
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224.2 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1502 kcal
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Fat: 67.44g | Prot: 144.38g | Carb: 81.22g.
Breakfast: Яйцо, Евроопт Шницель Полесский . Lunch: Савушкин Теос Йогурт Греческий 5%, Салат с Зеленью и Овощным Ассорти. Dinner: Бабушкина Крынка Йогурт Эко Греко 2%, Cream Nuvo Творог 5%. Snacks/Other: Экспонента Йогурт. more...
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losing 4.6 lb a week
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