Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jerrald Zeigler
Journal
30 Jan 14
Jerrald Zeigler's Journal, 30 January 2014
Jerrald Zeigler's Profile
< Previous Entry
|
Next Entry >
Yeah Boy! Just about done!
174.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2014:
625 kcal
Fat: 12.25g | Prot: 41.00g | Carb: 88.50g.
Breakfast:
Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Special K Oats & Honey Cereal, Dannon Light & Fit Greek - Strawberry (Dannon).
Dinner:
Healthy Choice Meat Loaf.
more...
2456 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jerrald Zeigler's weight history
view complete history