MMDuff10's Journal, 30 January 2014

145.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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928 kcal

Fat: 48.02g | Prot: 54.91g | Carb: 38.35g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Marketside Premium Chicken Salad, Barbecue Flavor Pork Skins. Dinner: Hidden Valley Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Anheuser-Busch Bud Light Platinum. more...

2224 kcal

Activities & Exercise: Shopping - 1 hour, Conditioning exercise (health club) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes. more...