Weigh In record (no journal entry) for 30 January 2014
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1705 kcal
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Fat: 64.22g | Prot: 67.08g | Carb: 218.60g.
Breakfast: Quaker Quick 1-Minute Oats, Celestial Seasonings Cinnamon Apple Spice Tea, Sweet'N Low Sweet'n Low, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Water (Bottled), Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Tai Pei Chicken and Broccoli, Cream Puff, Oriental Doughnut, Meatless Lo Mein, Chinese Fried Rice, Coca-Cola Diet Coke, General Tso (General Gau) Chicken, SeaPak Coconut Shrimp. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mott's Applesauce (No Sugar Added), Orange. more...
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losing 2.4 lb a week
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