Jorieny's Journal, 16 February 2011

170.4 lb Lost so far: 1.5 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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361 kcal

Fat: 3.06g | Prot: 45.40g | Carb: 36.85g.   Breakfast: Tea Unsweetened, Activia Strawberry Dairy Drink. Lunch: Cucumber (with Peel), Nonfat or Fat Free Mozzarella Cheese, Cherry Tomatoes. more...

1934 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...