Weigh In record (no journal entry) for 30 January 2014
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173.8 lb
Lost so far: 22.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1446 kcal
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Fat: 36.75g | Prot: 107.10g | Carb: 146.60g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Nature's Own Double Fiber Wheat Bread (28g), Skim or Nonfat Milk (Calcium Fortified), Laughing Cow Light Garlic & Herb Cheese Wedges, Coffee (Brewed From Grounds), Brown Sugar, Publix Red Bell Pepper, Cabot 75% Reduced Fat Cheddar Cheese, Hormel Premium Real Crumbled Bacon, Giant Egg Substitute, Sweet Onions. Lunch: Roly Poly Pesto Turkey Club (Small), Roly Poly California Turkey Wrap. Dinner: Wegmans Small Tuna Rolls. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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1920 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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