Weigh In record (no journal entry) for 30 January 2014
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196.2 lb
Lost so far: 21.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1372 kcal
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Fat: 40.58g | Prot: 101.20g | Carb: 139.58g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Subway 6" Subway Club. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Calavo Avocado, Skinless Chicken Breast. Snacks/Other: Pineapple. more...
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steady weight
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