smvanren's Journal, 16 February 2011

173.6 lb Lost so far: 5.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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399 kcal

Fat: 10.21g | Prot: 11.89g | Carb: 68.47g.   Breakfast: Homemade Granola, Quick Oatmeal (1 or 3 Minutes), Bananas. more...

2434 kcal

Activities & Exercise: Sitting - 10 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...