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buckmccalla
Journal
30 Jan 14
buckmccalla's Journal, 30 January 2014
buckmccalla's Profile
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Weigh In record (no journal entry) for 30 January 2014
208.9 lb
Lost so far:
41.1 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2014:
1969 kcal
Fat: 73.72g | Prot: 89.80g | Carb: 234.43g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz).
Lunch:
Great Value Buttery Smooth Crackers, Chef's Cupboard Italian Style Wedding Soup with Meatballs.
Dinner:
Land O'Lakes American Cheese Singles, all natural Ground Beef (Frozen Patties, Cooked, Broiled), Kroger Jumbo Seeded Enriched Buns, Rice Bowl Thai Sesame Noodles.
Snacks/Other:
Fazoli's Pepperoni Pizza Slice, Pickled Egg.
more...
2547 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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