Weigh In record (no journal entry) for 16 February 2011
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182.6 lb
Lost so far: 23.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2251 kcal
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Fat: 116.75g | Prot: 146.11g | Carb: 157.73g.
Breakfast: Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee, Strawberries , Egg, Egg White , Reduced Fat American Cheese, Multigrain English Muffin. Lunch: Chicken or Turkey Salad. Dinner: White Bread, Ground Beef. Snacks/Other: Cream Cheese, Whips! Light & Fluffy Texture Yogurt - Orange Creme, Almonds , Mini Chocolate Sandwich Cookies. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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