Weigh In record (no journal entry) for 07 June 2021
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137.1 lb
Lost so far: 23.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1395 kcal
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Fat: 42.55g | Prot: 64.99g | Carb: 154.81g.
Breakfast: Огурец (с Кожурой), Fazer Хлеб Энергия Здоровья, Жареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Fazer Хлеб Энергия Здоровья, Пеликан Курица с Картофелем по-Французски. Dinner: Банан. more...
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losing 1.5 lb a week
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