|
grilled chicken at wings n more - good day. lots of exercise
|
162.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 February 2011:
|
1462 kcal
|
Fat: 46.23g | Prot: 77.41g | Carb: 185.52g.
Breakfast: peach cup, special k granola cereal, skim milk, Coffee, Sugar Free French Vanilla, Granulated Splenda. Lunch: Diet Dr. Pepper (12 oz can), Milk Duds, Broccoli, Lean or Extra Lean Ground Beef or Patty, Traditional Spaghetti Sauce, Spaghetti. Dinner: green beans, Grilled Caribbean Chicken , White Rice. Snacks/Other: Crunchy Cheetos, Egg, 2% Milk American Cheese Singles, LOW CARB FLOUR FAJITA. more...
|
|
2392 kcal
|
Activities & Exercise:
Standing - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kspoonmore's weight history
|