Weigh In record (no journal entry) for 30 January 2014
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2097 kcal
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Fat: 99.97g | Prot: 98.81g | Carb: 131.95g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Frango Mint Chocolates, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Horseradish, Boar's Head Liverwurst, Stop & Shop Pumpernickle Bread. Dinner: Coffee (Brewed From Grounds), Cream (Half & Half), Red Robin Cabernet Sauvignon, Red Robin Cabernet Sauvignon, Specially Selected Pumpkin Ravioli, Russet Potatoes (Flesh and Skin), Pork Leg (Shank Half, Lean Only). Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Trader Joe's Jarlsberg Cheese, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Crunchmaster multi-grain Original multi-seed. more...
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2443 kcal
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Activities & Exercise:
Sitting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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