Weigh In record (no journal entry) for 30 January 2014
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151.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1404 kcal
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Fat: 50.73g | Prot: 71.88g | Carb: 165.79g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Egg White, Blueberries, Milk (Nonfat), Pepperidge Farm Cinnamon Swirl Bread. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Beef Noodle Soup (Home Recipe), Low Calorie Italian Dressing, Green Olives, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Ragu Old World Style Traditional Pasta Sauce, American Value Green Beans (Canned), Tortellini Pasta with Cheese Filling. Snacks/Other: Kroger Honey Graham Crackers. more...
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2181 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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