azmaway's Journal, 16 February 2011

166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 52.79g | Prot: 81.77g | Carb: 171.12g.   Breakfast: Cream Cheese, Smoked Salmon, Bagel. Lunch: Nonfat Frozen Yogurt, Steamed or Poached Salmon, Potato Broccoli Medallion. Dinner: Red Table Wine, Pita Bread, Hummus, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Blueberries. more...

2024 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...