deb_bluerose's Journal, 16 February 2011

They call me Mellow Yelloooooooooww! :) Yay for yellow! I'm glad it didn't take me too long to shed the pound I gained during my V-day enjoyment. Love seeing that ticker turn yellow. Woot!

Happy Hump Day everybody!
139.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1559 kcal Fat: 83.66g | Prot: 72.46g | Carb: 132.82g.   Breakfast: Cinnamon Bun Coffee Creamer, Coffee, Dunkin Donuts Chocolate Frosted Donut. Lunch: Garlic Chicken Spring Rolls. Dinner: BLT Cobb Salad, Avocado Ranch Dressing, Jr. Bacon Cheeseburger. Snacks/Other: Do-si-dos Oatmeal Peanut Butter Cremes, Mints. more...
2219 kcal Activities & Exercise: Standing - 1 hour, Child Care - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
losing 10.5 lb a week

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