Weigh In record (no journal entry) for 30 January 2014
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189.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1927 kcal
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Fat: 66.85g | Prot: 142.57g | Carb: 185.98g.
Breakfast: Great Valu Soymilk, Great Value Ketchup, All Natural 100% Egg Whites, cliff bar cliff builders. Lunch: Vlasic Jalapeno Slices Hot Peppers, Aunt Nellie's 3 Bean Salad, Great Value Smoked Oysters. Dinner: Legal Sea Foods Cocktail Sauce, Sea Queen Medium Cooked Shrimp, Peanut Butter and Jelly Sandwich, Organic Original Soymilk, ON 100% Whey. Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Yoplait Original 99% Fat Free Yogurt - Peach, Great Value Party Size Honey Roasted Peanuts. more...
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2679 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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