Weigh In record (no journal entry) for 30 January 2014
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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712 kcal
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Fat: 25.59g | Prot: 49.70g | Carb: 73.83g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Bob's Red Mill Almond Meal Flour, Ketchup, Butter, Cooked Broccoli (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Activia Light Fat Free Peach Yogurt. more...
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gaining 12.6 lb a week
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