Weigh In record (no journal entry) for 30 January 2014
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2014:
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971 kcal
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Fat: 50.45g | Prot: 29.56g | Carb: 112.95g.
Breakfast: Milk Chocolate Candies, Caffe Nero Cappuccino (Regular). Lunch: Cucumber (with Peel), Carrots, Boiled Egg, Beef, Beef Broth, Bouillon or Consomme. Dinner: Crisps. Snacks/Other: Honey, Grapes, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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losing 3.1 lb a week
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