Weigh In record (no journal entry) for 30 January 2014
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2014:
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1541 kcal
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Fat: 67.96g | Prot: 51.93g | Carb: 168.56g.
Breakfast: thinkThin thinkThin Creamy Peanut Butter. Lunch: Great Value Black Beans (Frijoles Negros), Colavita Extra Virgin Olive Oil, Flaxseed Oil, Green Giant Honey Roasted Sweet Corn, Green Giant Seasoned Steamers Mediterranean Blend, Spinach (Chopped or Leaf, Frozen). Dinner: Egg, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: Anheuser-Busch Budweiser Light Beer, Naturally Preferred Organic Salsa Medium, food should taste good Sweet Potato Chips, Lindt 70% Cocoa Chocolate, Nabisco Honey Maid Graham Crackers. more...
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steady weight
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