Weigh In record (no journal entry) for 30 January 2014
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173.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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350 kcal
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Fat: 7.50g | Prot: 22.00g | Carb: 51.00g.
Breakfast: Cafe Escapes Chai Latte, Kroger Apple & Cinnamon Instant Oatmeal. Snacks/Other: Jack Link's Beef Jerky - Teriyaki (100 Calorie Pack). more...
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losing 11.2 lb a week
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