Weigh In record (no journal entry) for 16 February 2011
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203.2 lb
Lost so far: 1.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1167 kcal
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Fat: 69.15g | Prot: 102.44g | Carb: 56.13g.
Breakfast: steamed spinach, atkins shake. Lunch: Gourmet Artichoke & Garlic Spreadable Sheese, cucumber, grape tomatoes, lite blue cheese dressing, lucerene crumbled feta cheese, black olives, southwestern chicken strips, romaine lettuce. Dinner: 100% Grated Parmesan Cheese, mashed cauliflower, Thin Cut Bone In Smoked Pork Chops. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, green olives. more...
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losing 12.6 lb a week
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