Weigh In record (no journal entry) for 30 January 2014
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147.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1328 kcal
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Fat: 27.59g | Prot: 66.44g | Carb: 157.95g.
Breakfast: Tea with Semi-Skimmed Milk, Flora Light, Asda Ginger and Date Bread, Asda Ginger and Date Bread. Lunch: Marks & Spencer Caramelised Red Onion Chutney, Flora Light, Muller Light Vanilla Yogurt, Tesco Corned Beef, Tesco Brown Bread Roll. Dinner: Knorr Knorr Chicken Stock Cube, Tesco Tesco Red Pepper, Tesco Tesco Chorizo, Tesco Tesco Olive Oil, Onions, Garlic, Chicken Breast Meat, Green String Beans, White Rice. Snacks/Other: Asda Ginger and Date Bread, Ginger Ale, Whiskey, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Co-Op Ginger Nut Biscuits. more...
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1770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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