Weigh In record (no journal entry) for 16 February 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1189 kcal
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Fat: 21.87g | Prot: 32.62g | Carb: 230.92g.
Breakfast: Strawberries , Sugar Free Vanilla Syrup, Cabbage Soup, Grapefruit Juice, Fish Oil Omega 3. Lunch: Broccoli, Cabbage Soup. Dinner: Raisins, Cabbage Soup. Snacks/Other: Dried Mango, All Natural Superfood 100% Juice Smoothie - Green Machine. more...
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1907 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 18 minutes, Shopping - 1 hour, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...
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losing 7.0 lb a week
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