Weigh In record (no journal entry) for 30 January 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2014:
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1139 kcal
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Fat: 27.46g | Prot: 64.24g | Carb: 140.57g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Flavahans Porridge Oats. Lunch: Wegmans Blue Stilton, weightwatchers weight watchers berry fruitlayered, Ryvita Garlic & Rosemary Crispbread, Paradise Bakery Mixed Green Salad (Small), Tyson Foods Deli Slices Roast Beef, Stop & Shop Mixed Pepper Strips. Dinner: Green Peas (Frozen), Baked Potato (Peel Eaten), Salmon, Carrots, Cauliflower. Snacks/Other: Sweet Cherries, Oranges. more...
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