Weigh In record (no journal entry) for 16 February 2011
|
146.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
1594 kcal
|
Fat: 64.31g | Prot: 77.56g | Carb: 192.22g.
Breakfast: sugar free breakfast syrup, Nutri-Grain Low Fat Waffles, Reduced Fat Creamy Peanut Butter, Fat Free French Vanilla Coffee Creamer. Lunch: Canola Oil, Horseradish Sauce, Baby Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless, Blazing Buffalo Style Oven Roasted Chicken Breast, Rye Bread. Dinner: Brussels Sprouts, Grilled Chicken, Forbidden Rice. Snacks/Other: Low Fat Cinnamon Graham Crackers, NABIS NILLA REDUCEFAT. more...
|
|
2174 kcal
|
Activities & Exercise:
Zimba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zumbamac's weight history
|