Weigh In record (no journal entry) for 16 February 2011
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155.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1497 kcal
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Fat: 92.74g | Prot: 59.73g | Carb: 107.27g.
Breakfast: Hard Chocolate Coated Pretzels, 45 Calories and Delightful 100% Multi Grain Bread, Provolone Cheese Slices, Soft Boiled Egg. Lunch: White Cake (with Coconut Frosting), Bistro Cobb Salad, Apple Fritter. Dinner: MEZZETTA TAMD jalapeno peppers, Stand 'n Stuff Yellow Corn Taco Shells, Sour Cream with Chives, Taco Seasoning, Ground Pork, Medium Cheddar Cheese, Salsa. Snacks/Other: Strawberries, Noccio, Extra Fancy Mixed Nuts. more...
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gaining 19.6 lb a week
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