Weigh In record (no journal entry) for 30 January 2014
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214.0 lb
Lost so far: 30.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1328 kcal
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Fat: 55.21g | Prot: 55.56g | Carb: 153.84g.
Breakfast: Granny Smith Apples. Lunch: Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Caesar Salad Dressing, Marketside Field Greens Salad. Dinner: Fried Plantain, Jollof Rice. Snacks/Other: Chicken Dark Meat (Stewing, Stewed, Cooked), Ozarka Bottled Spring Water (16.9 oz). more...
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gaining 0.4 lb a week
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