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phd4socialchange
Journal
16 Feb 11
phd4socialchange's Journal, 16 February 2011
phd4socialchange's Profile
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Weigh In record (no journal entry) for 16 February 2011
188.0 lb
Lost so far:
56.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
436 kcal
Fat: 13.33g | Prot: 49.90g | Carb: 27.53g.
Breakfast:
Coke Zero, Coffee.
Lunch:
Apples.
Dinner:
Tomatoes, Egg, Egg White, Spring Mix, Cucumber (Peeled), Chicken Breast.
Snacks/Other:
Coke Zero, Diet Dr. Pepper.
more...
2650 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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