Weigh In record (no journal entry) for 07 June 2021
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208.1 lb
Lost so far: 10.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1536 kcal
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Fat: 70.75g | Prot: 87.69g | Carb: 130.42g.
Breakfast: Coop Pane 8 Cereali, Prosciutto Cotto, Coop Grana Padano Dop, Caffè Macchiato. Lunch: Pesca, Coop Pane 8 Cereali, Olio Extra Vergine di Oliva, Coop Fagiolini Finissimi Surgelati, Coop Hamburger di Bovino Adulto. Dinner: Coop Pane 8 Cereali, Varia Gusto Olive Verdi in Salamoia, Fior Fiore Coop Pomodorini Datterini, Coop Mozzarelline, Couscous. more...
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losing 2.0 lb a week
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