Weigh In record (no journal entry) for 16 February 2011
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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2904 kcal
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Fat: 72.47g | Prot: 179.26g | Carb: 395.43g.
Breakfast: Smooth Peanut Butter (Without Salt), Homestyle Waffles, Bran Flakes , Ezekiel 4:9 Sprouted Grain Bread, Egg White , Milk (Nonfat) . Lunch: Crunchy Granola Bars - Oats 'n Honey, Mayonnaise with Olive Oil, Fat Free American Cheese, SUN CHIPS, Grillin' Beans, Brown Rice (Long-Grain, Cooked) , White Tuna Fish (Drained Solids In Water, Canned) , Egg White . Dinner: Omega 3 Fish Oil (1000 mg), Grillin' Beans Black Bean Fiesta, Steamfresh Whole Green Beans, halibut, Sweet Potato. Snacks/Other: Walnuts, Cheerios, Frozen Blueberries, Milk (Nonfat), Smooth Peanut Butter (Without Salt), nesquik, Scivation Whey, Apple Cinnamon Wheat Bread Pudding. more...
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gaining 11.2 lb a week
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