Weigh In record (no journal entry) for 30 January 2014
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142.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2014:
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1664 kcal
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Fat: 54.83g | Prot: 60.91g | Carb: 265.02g.
Breakfast: AH Puur & Eerlijk Biologische Milde Magere Yoghurt, Alesto Tutti Frutti. Lunch: AH Filet Americain met Uitjes, De Molenhoeve Boeren Broodjes, Roomkaas, Rivercote Knackerbrod Volkoren. Dinner: Grand'Italia Mozzarella Houtoven Pizza. Snacks/Other: Venco Kleurendrop, Lidl Jus D'orange, Thee, Espresso. more...
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2228 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 1 hour, Desk Work - 3 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours and 52 minutes, Resting - 2 hours, Driving - 1 hour. more...
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