sarverks's Journal, 16 February 2011

249.6 lb Lost so far: 14.2 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 47.62g | Prot: 59.15g | Carb: 115.50g.   Breakfast: Oat Fit - Maple & Brown Sugar. Lunch: 6" Italian BMT, Light Mayonnaise, Tomatoes (3 Wheels), Pepperjack Cheese. Dinner: Salsa, Egg White, 95% Fat Free Oven Roasted White Turkey, Artisan Fold It Flatbread - 5 Grain Flax, Finely Shredded Mozzarella Cheese. Snacks/Other: Nacho Cheese Chips. more...

2877 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...