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排便
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120.4 lb
Lost so far: 23.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1422 kcal
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Fat: 46.13g | Prot: 120.61g | Carb: 148.91g.
Breakfast: Costco 科克蘭零脂希臘式優格, 犇馳 醣質1克手作麵包, Zespri 黃金奇異果, 美樂家 活力寶纖飲品-無糖配方, 水煮蛋, 永力食品 黑芝麻醬, 義美 義美無加糖高纖全豆豆奶, 義美 義美無糖豆奶, 歐卡桑 白木耳露, 瑪努卡 蜂蜜. Lunch: 奧利塔 特級初榨橄欖油, Costco 冷凍鱸魚片, 生豆包, 7-11 黃金玉米, 芹菜, 櫛瓜, Costco 四季豆, 煮熟的羽衣甘藍／麦菜（新鮮）. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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