Weigh In record (no journal entry) for 16 February 2011
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189.4 lb
Lost so far: 28.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1828 kcal
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Fat: 41.75g | Prot: 91.30g | Carb: 298.41g.
Breakfast: Mighty Mango, Blueberries, Strawberries, Fat Free Milk, Instant Oatmeal Dark Chocolate. Lunch: arnold multi-grain sandwich thins, turkey pastrami, carrots, Celery, jell-o mousse temptations, Provolone Cheese Light Deli Style Sliced. Dinner: Avocados, Multi-Grain Sandwich Thins, Veggie Grillers Original, Southwest Black Bean & White Corn Salsa, Lowfat Cottage Cheese. Snacks/Other: Gala Apples, Clif Bar - White Chocolate Macadamia Nut. more...
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3330 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 31 minutes, Bicycling (very fast) - 17.5/mph - 36 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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