Weigh In record (no journal entry) for 16 February 2011
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219.0 lb
Lost so far: 40.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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862 kcal
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Fat: 33.78g | Prot: 44.95g | Carb: 97.76g.
Breakfast: Colby Jack Cheese Sticks, 1% Fat Milk, Frosted Flakes. Lunch: Ketchup, Potato French Fries, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Frosted Mini-Wheats Bite Size. more...
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losing 17.5 lb a week
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