Weigh In record (no journal entry) for 07 June 2021
|
100.5 lb
Lost so far: 22.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2021:
|
1368 kcal
|
Fat: 58.36g | Prot: 63.80g | Carb: 148.36g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Fage Fruyo 0% Vaniglia, Caffè, Cannella, Nicks Fiber Syrup Miele. Lunch: Pane Integrale, Pomodorini Secchi, Avocado, Frullato di Frutta, Carote, Rapunzel Semi Misti, Salmone Affumicato, Succo di Limone, Insalata Mista Verde. Dinner: Wasa Integrale, Funghi, Esselunga Equilibrio Pane Morbido Proteico, Succo di Limone, Osella Robiola. Snacks/Other: Innocent Lampo di Blu, Mela, Esselunga Yogurt Magro. more...
|
|
1454 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|