Weigh In record (no journal entry) for 30 January 2014
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315.0 lb
Lost so far: 44.3 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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533 kcal
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Fat: 15.47g | Prot: 23.28g | Carb: 74.46g.
Breakfast: Cereal, Carrefour Discount Halfvolle Melk. Lunch: Milner Jong, Bruine Boterham. Dinner: Royco Tomatensoep met Balletjes. Snacks/Other: Smiths Cheetos Chipito gout fromage, Kellogg's Mini Breaks Chocolade, Vitalinea Yoghurt Aardbei. more...
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losing 4.6 lb a week
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