Weigh In record (no journal entry) for 30 January 2014
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119.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1331 kcal
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Fat: 40.29g | Prot: 123.50g | Carb: 133.77g.
Breakfast: Orangen, Actimel Actimel 0,1%, Layenberger Fit, Flohsamenschalen, Sanatura Inulin, Fettarme Milch, Espresso. Lunch: Sonnenblumenöl, Nadler Krautsalat, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Gekochter Kohlrabi (Fettfrei gekocht), Schweinebraten (Nur mager gegessen). Dinner: Sanatura Inulin, Layenberger 3K, Gut & Günstig Magerquark. Snacks/Other: K-Classic Käseaufschnitt Light, Litschi, Espresso, Ja! Würfelzucker, Kaugummi (Zuckerfrei), Layenberger 3K, Sanatura Inulin. more...
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losing 1.5 lb a week
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