Weigh In record (no journal entry) for 07 June 2021
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235.7 lb
Lost so far: 14.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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902 kcal
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Fat: 36.45g | Prot: 50.63g | Carb: 90.06g.
Breakfast: Kaas, Witte Boterham. Lunch: Delhaize Pasta Pesto, Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Koekje, Wasa Volkoren. more...
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losing 3.1 lb a week
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cds1986's weight history
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