icing's Journal, 16 February 2011

147.5 lb Lost so far: 14.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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258 kcal

Fat: 8.09g | Prot: 13.57g | Carb: 36.40g.   Breakfast: Sugar, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer. more...

1911 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...