Weigh In record (no journal entry) for 30 January 2014
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1164 kcal
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Fat: 50.03g | Prot: 57.01g | Carb: 121.16g.
Lunch: Celery, Carrots. Dinner: Tesco Value Oven Chips, Tesco Orange Squash, Cheddar Cheese, Tesco Crunchy Salad, Egg Omelette. Snacks/Other: Greek Style Yoghurt Fruit Corner, Pink Lady Apples, Tea (Brewed), Kenco Instant Coffee with Milk. more...
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2704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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