Weigh In record (no journal entry) for 30 January 2014
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192.7 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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693 kcal
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Fat: 17.66g | Prot: 45.92g | Carb: 37.95g.
Breakfast: Caramel Rice Cakes. Lunch: Sticky BBQ Chicken Drumsticks. Dinner: Mackerel. Snacks/Other: Vodka (90 Proof), Caramel Rice Cakes, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 0.1 lb a week
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NorNors's weight history
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