Weigh In record (no journal entry) for 16 February 2011
|
172.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
1544 kcal
|
Fat: 62.68g | Prot: 61.69g | Carb: 199.37g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: Oven Roasted Chicken Breast Salad, Ranch Dressing & Dip. Dinner: White Rice (Long-Grain, Cooked), New Orleans Andouille Sausage. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Samoas, Sweet Freedom Krunch Lites, Special K Vanilla Almond Cereal, Milk (1% Lowfat with Added Vitamin A). more...
|
|
2695 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 6 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 12 minutes, Weight Training (moderate) - 22 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana614's weight history
|