Weigh In record (no journal entry) for 30 January 2014
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2109 kcal
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Fat: 66.80g | Prot: 110.53g | Carb: 275.77g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Mangas, Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: Guanabara Pão de Batata Recheado, Sadia Tender, Integralmedica VO2 Protein Bar - Sabor Coco. Snacks/Other: Arcor Butter Toffee Torta de Limão, Lacta Chocolate Ao Leite, Nestlé Barra de Cereais Coco Tostado, Lindt Lindor Truffle Balls, Nabisco Club Social Chili Pepper, Tostines Cream Cracker, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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2902 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Swimming (moderate) - 45 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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gaining 24.7 lb a week
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