Weigh In record (no journal entry) for 16 February 2011
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221.0 lb
Lost so far: 30.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1278 kcal
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Fat: 41.36g | Prot: 101.10g | Carb: 130.48g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Italian-Style Wedding Soup (45% Less Sodium), hormel compleats roast beef. Dinner: Italian Style Zucchini (Canned), Cherry Tomatoes, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Idaho Bleu Cheese Crumbles, sourdough bread, pot roast. more...
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2649 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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