Weigh In record (no journal entry) for 30 January 2014
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112.8 lb
Lost so far: 1.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2149 kcal
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Fat: 77.14g | Prot: 94.11g | Carb: 260.23g.
Breakfast: Porridge, Costa Coffee Mocha (Primo). Lunch: McVitie's Milk Chocolate Digestive, Morrisons Eat Smart Fat Free Natural Yoghurt, Morrisons Cream of Tomato Soup, Rathbones Medium Sliced White Bread. Dinner: Chocolate Ice Cream, Co-Op Naan Bread, White Rice (Long-Grain, Cooked), Chicken Marsala. Snacks/Other: Weight Watchers Peach Yogurt, Costa Coffee Mocha (Primo). more...
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1397 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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