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Horrible week for as far as eating goes. Hopefully only a pound is real weight and the other is water. Getting back at it tomorrow. hope you all had a great weekend!
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153.2 lb
Lost so far: 13.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1589 kcal
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Fat: 65.81g | Prot: 63.24g | Carb: 175.00g.
Breakfast: Breakfast Best French Toast Bites, General Mills Cocoa Puffs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: AMC Movie Theater Popcorn (Large). Dinner: Chicken Drumstick (Skin Eaten). more...
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gaining 1.3 lb a week
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